Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. You usually can take steps to prevent or relieve constipation. If your constipation does not go away with self-care or if you have long-term constipation, speak with a doctor. You should see a doctor if you have constipation and either bleeding from your rectum, blood in your stool, continual pain in your abdomen, or another sign of a medical problem. Your doctor may use information from your medical and family history, a physical exam, or tests to find the cause of your constipation. If you’ve had constipation for a long time, your doctor may ask whether anyone in your family has a history of conditions that cause long-lasting constipation. Get enough fiber in your diet to help prevent and treat constipation. Talk with your health care professional to plan a diet with the right amount of fiber for you. Be sure to add fiber to your diet a little at a time so your body gets used to the change.
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