We hear it every day: Eat less sugar, more fiber, and keep your calorie count down. But it doesn't stop there. Did you read about the latest superfood to fight disease, the newest workout for the person on the go, and the latest trend shared on Facebook? A new magazine article recently reported that coffee is bad for you, but one last week on a different aisle trumpeted coffee's benefits. Is breakfast the most important meal of the day again? And how can you possibly enjoy breakfast when you have to worry about counting carbohydrates and grams of protein? Therapy is usually a term reserved for behavioral and mental health, but great strides have been made in recent years to apply it to nutrition. Professionals, usually registered dieticians, can remove the guesswork and tailor a plan for people of all ages who want to lose weight or adopt and maintain a healthy lifestyle. Therapy is often recommended for specific problems such as celiac disease, heart failure, kidney problems, unintended weight loss, cardiovascular disease, reflux, irritable bowel syndrome, diverticulitis, and much more. But it doesn't have to be so specific.
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