Diet Therapy

Category

Diet Therapy

FOOD IS THE BEST MEDICINE

• Foods that are as close to their natural state as possible.
• Foods that are free of chemical additives and preservatives.

To obtain optimum health and healing through diet and nutrition, our primary intake should ideally include organic whole foods that are as fresh as possible which will ensure maximum nutritional value.

Foods that are typical of a naturopathic diet, and which we advocates include:

• A variety of fresh raw vegetables and fruits (organic and seasonal)
• Steamed and cooked vegetables
• Fresh herbs and spices
• Whole grains (organic)
• Healthy fats in moderate amounts: Olive oil, Sunflower oil, Coconut oil, Flaxseed oil
• Legumes and pulses
• Dairy products include milk, curd, and buttermilk
• Soya and its products – milk, curd, tofu, and buttermilk
• Nuts and seeds
• Beverages which include water, herbal teas, and fresh fruits or vegetable juices

It is not only selecting the right food for optimum health, but the method of cooking too is important in maintaining the nutrients at their highest level in the food.

LEARN HOW TO COOK HEALTHY:-

We give food preparation demos for patients twice a week so that patients can learn and follow the same at their homes.

BENEFITS

Boosts Productivity

Be productive throughout the day and handle every day in a productive manner.

Reduces Wrinkles

Prevent aging and other related diseases easily by following diet and nutrition.

Enhances Mood

Get the right nutrition to keep your brain healthy and active by maintaining energy.

Increases Longevity

Dietary interventions are the key to longevity; Reinvent proper diet & nutrition for a quality life.